Ramadan, the ninth month in the Islamic calendar, is the month of fasting, prayer and reflection for muslims worldwide. Fasting typically lasts everyday from dawn to sunset during the fasting month, only eating during Sahur (dawn) and in the evening when they break fast.
Meaning, what to eat during fasting month is important, to keep your strengths up during the day. Dates, peanut butter, oatmeal and bananas are much loved staples. And no wonder - these foods are packed with sweetness that satisfy all cravings, and are filling enough for you to last the whole day. Oats especially, being a slow release food.
This ramadan, break fast with us.